Argh no time for writing, thank goodness for previously written emergency blog posts.

Ten truths about me

My psychologist started this one with me, but we got sidetracked discussing why I feel guilty about just about everything, so I thought I’d have a go here:

1. I am honest
2. I am lazy
3. I am enthusiastic
4. I am anxious
5. I am funny
6. I am impatient
7. I am easily distracted
8. I am loving
9. I am almost unshockable
10. I am hopeful

What are 10 truths about you?

Realistic ways to lose weight permanently

I hate diets. Diets are designed to force people into focusing so much on what they are eating that it stops being food and starts being a science project.

I have tried a lot of diets in my life, low-cal, low-fat, low-sugar, low-carb and one insane starvation diet where I drank lemonade made from maple syrup, lemon juice, water and chili powder for a week.

They all worked when I stuck to them, but you could force yourself to stick to a diet of twigs and pond scum and it would work.

I worked for a company that made fitness equipment back in the BC days (Before Children). It was a common practice among the women of the office to ask the various sales managers, fitness experts and marketing gurus for a gym program to use in the office gym.  I was no exception.

One trainer gave me the best program I have ever had, easy to stick to, involved no special training or equipment, needed no crazy food plan to follow.  I refused to follow it, didn’t think it would work, thought he was being facetious.

It took 6 months of him repeating the plan every time I asked for it to finally sink in. I didn’t need to do stupid diets or kill myself in the gym every lunchtime; I finally accepted his advice as sound.

Eat less. Move more.

It took a further 5 years for me to follow the plan properly, with some help from Paul McKenna’s hypno CD and a healthy dose of psychotherapy for other issues.

I have stopped thinking of some foods as “bad” and some as “good”.  Food is food, some tastes better than others, and some have more nutrients, some less.  Some are just pure fat, salt and flavour enhancers (mmmmmm) but it’s all just food.

The hypno CD helped me to stop and listen to my body and to SLOW DOWN when I am eating.  It made me more aware of the food I was consuming, and therefore I enjoy it more and tend not to inhale it in order to get on with the next thing.  It also helped me to stop eating when I had had enough, and to be able to leave food on my plate.  I have now learned how much I need to eat and put less on my plate in the first place, so I don’t tend to leave anything now.

The psychotherapy helped me to start shedding my guilt-baggage I carry around, and the less guilty I feel about stuff, the less I focus on food either to comfort eat, or as something I have to feel bad about enjoying.

I am also getting better at being more active in my daily life.  I am not very good at following a consistent exercise program (I mean, who is?!), but I am pretty good at looking at the clock and going “oh, I’ve got 10 minutes before I have to be somewhere” and putting on some music to dance around the room.

I have two 1kg weights in my bathroom, and before my shower if the kids are playing nicely, I do 50 reps of something – tricep raises, bicep curls, squats or leg raises.  It takes 5 minutes.

I walk around when I’m on the phone; I squeeze my bum muscles when I am sitting at the computer; I tap my foot when we’re driving in the car (thank goodness for automatics!); I play tag with the kids and jump on the trampoline when the weather is nice, in the 15 minutes between finishing cooking and putting the plates out for dinner.

My weight loss is slow, and I am currently at a plateau but I have lost 15kg since Hakopa was born, and he’s 15 months old now. I am about to do a 10km walk which should bust the plateau and I am fitting into my size 14 jeans again.

I feel fitter and the more I do, the more I feel like doing.  It’s a positive feed-back loop and it can only get better.

To summarise, here are my top tips for changing your guilt-riddled food-obsessed mindset into one of enjoying food and exercise again:

1. Stop denying yourself things, but don’t buy crap regularly.  If there is no food in the house that you do not have to cook in order to consume (other than fruit), then you can’t eat it.  I get my chocolate fix once a week when I fill up the car with fuel.
2. Share your food.  Half a chocolate bar is still chocolate (mmm, smooth creamy chocolate), but you only eat half and your husband/child/best mate will think you’re really generous for sharing.
3. Cook a new recipe once a week.  Trying out new tastes, textures and ingredients gives you enthusiasm for food and new ideas for eating better quality meals.
4. Eat as much fruit and veg as you can possibly manage without turning your insides to liquid.
5. Fidget.  Skinny people don’t sit still.
6. Drink a full glass of water before every meal.  I am rubbish at sipping a glass of water while I am eating, so I down half a pint as quickly as I can then get on with the food.
7. Fill 50% of the available plate space with fruit or veg before you add the protein and carbs, and eat that first.
8. Keep a full fruit bowl out on the bench and put the crisps and biscuits out of sight.  I have my fruit bowl right by the computer, so it’s easier to eat an apple than get off my bum and rummage in the cupboard for TimTams.
9. Dance every day, and sing too.  Put on something that makes you think happy thoughts and sing like you’re on x-factor.
10. Love food, love yourself.  You do NOT have to feel guilty for enjoying food, food is ACE.  It is brilliant and lovely and tastes like rainbows and happiness.  Food keeps us alive and we are lucky to have the choice between the chicken wrap and the Mega Burger, unlike a large proportion of the world who have to survive on ½ a cup of rice a week.  We are blessed with bountiful, beautiful, glorious, delicious food, and it is a shame to deny yourself the pleasure of good, tasty, high quality food (and some shit that just tastes good).  Eat it, savour it, take your time over every mouthful and remind yourself why you LOVE this stuff.  Share your joy with friends and family, cook elaborate dinners for your mates and show them how much you love them and your food.

Eat less; move more.  Love food; love life.

Darwinian gardening

I am not a very good gardener.  Not in the sense that I can’t grow things, as my exuberant vegetable patch will show, but in the sense that I do not follow the rules of good gardening.

I look at the books about what time of year to plant things, and buy seed-raising mix and potting compost, but that’s about as far as it goes.  After my plants get their feet in the soil outside, it’s every chloroplast for itself.

I weed when I start harvesting dock seeds amongst the silver beet, and when the dandelions are getting as tall as the runner beans, but I figure they will only grow back if I pull them out too much, and as long as the veg are bigger than the weeds, then the veg is winning.

Tareka has been building me a third veg bed this week, so I am getting very excited about having more room to test the survival skills of cabbages and sweetcorn.  My broccoli has made it through the first onslaught of cabbage-white caterpillars with hardly a hole, so I believe it will imbue me with super-powers when I get to eat it.

My plan is to eventually have the veg rotated between the 2 beds (ah yes, I do crop rotation, I am a good ecologist after all!), and the third bed nearest the house as a sort of permaculture of herbs, rhubarb and beneficial or edible flowers.  I am planning to have patches of different herbs, which I can let go to seed so they regenerate themselves without too much input from me, other than the odd dose of Bokashi fertilizer.

I have some hedging plants I shoved into the ground which have gamely survived my callous treatment, and I have rosemary and lavender among them.  I will also be adding some bay so I don’t have to keep traipsing across the paddock every time I want 1 fresh bay leaf in my casserole.

The tomato/basil patch at the front of the deck proved to be a great hit with the children. So I have left them to go to seed and will mulch them over winter after the frost takes the plants out.  The fruit trees are showing no sign of dropping their leaves yet; I am sure they must have seen me in action with my pruning secateurs and are too scared.

I also succumbed to temptation and put in a small flower bed on one side of the deck.  I bought some bulbs from Mapera’s school fundraiser, and as the instructions say to plant them, and then leave them undisturbed for an extended period, I figure that they are my kind of flower.

Watch out for my mega-tulips in the spring, if they can survive me, they are bound to have magical properties.

You called your baby WHAT?!

There is an ever-increasing trend of naming children with “different” names in the western world.  Whether it be the unwitting Chav-tastic parent choosing Chlamydia because they liked the sound of it, or the braying Sloane spelling Georgia with 2 Js so she’s the only one in her class, different names are everywhere.

There is even a section dedicated to it in our NZ “That’s Life” magazine, and about half the names are made up ones, where the parents have dismantled a perfectly ordinary name, added the initials of the family dog and an obscure reference to where the child was conceived and VOILA, Rrachbedel was born.

However, the other half of the names seem to have a significant meaning for the parents.  The name of a beloved family member, the mother’s maiden name, something meaning “gift” “beautiful” or “precious” in another language and I started to wonder about it all.

We named our children in a fairly traditional Maori way, in that they are named after important members of our family.  Mapera Teddie is named after both my Grandmothers; Mabel and Edwina (who most people knew as Teddie).  Kaitereo Helen is named after my Mother-in-law and my husband’s grandmother.  My mother-in-law is known as Mary, but her birth certificate says Kaitereo.  When she was a child, the Maori language was forbidden to be spoken, so her name was changed to an English one.   Hakopa Tom is named after his Daddy’s middle name Jacob, and my brother Thomas.

There is another, older Maori tradition of naming your child after an event that happens around the time of their birth.  Yes, I know you’re all thinking of that hilarious joke about the Native American boy with brothers named Flying Eagle and Running Bear, but this is true and taken very seriously by a lot of really big scary people over here, so no jokes please!

We have relatives whose names mean something along the line of “terrible tragedy” and I asked Tareka about them.  One was named this way because some close family friends were killed in a car crash, and the other was named so because there had been a lot of children die from influenza in the year they were born.  I asked him why people would give their children names with such negative connotations, and he wasn’t sure how to answer, so we asked our Kaumatua.

The reasoning behind this naming practice is because the events are important historically.  The Maori language and culture is based on spoken word, not written, so this is a way of connecting people to their family, their history and their land.  When you introduce yourself in Maori, you tell people where you are from before you give your name.  This means people know who you are and who your family is and where in the family you are connected to them.

So, whether the event was a tragic or a happy one, the name lets people know that you were born during a particularly important time and that you are linked to your people in a way that (as a Westerner) I don’t think I will ever properly understand.

However, if you call your kid Marshmallow, then that’s just mean.

Absolutely nothing to do with royals or weddings.

Why every child needs a toy bigger than they are

I have a strong memory from my childhood of visiting my Grandparents and playing with a GIANT teddy bear called Boo-boo.

The main thing I remember was that Boo-boo was big enough to use as a mattress (which we frequently did), so it was rather a surprise when I went back to my Grandparents as an adult and discovered Boo-boo had shrunk, I lamented his diminutive status, but fondly recalled how my brother and I used to lie on Boo-boo as we watched Christmas telly.

A few years ago I was shopping with Tareka on a rare day out without the children, and as it was getting close to Easter, we were sort of looking for Easter-based snack items to bribe the children with when I spotted them.  Giant bunnies.  Pink and purple bunnies which were bigger than our children.  I was immediately transported back to the halcyon days of Grimsby sunshine and Boo-boo the bear.

I looked at Tareka.  He looked at me and sighed.  He knows the look I get when I see something so utterly pointless and crap that I simply have to buy or I will sink into a pit of depression only remedied by the application of metric tons of chocolate and promises of lie-ins.

“you want to buy the bunnies, don’t you”

“YES!”

“they are enormous”

“Yes, and they are pink and purple, they are PERFECT!”

“why do you want to buy the bunnies?”

“because every child should have at least one toy that is bigger than them”

We bought the bunnies, and they have become the girls’ favourite toy.  They dress them up and ride them around the living room.  They go in the car if we are staying overnight anywhere and they live in their beds at other times.

Hakopa’s first proper Easter has rolled around, the one where he is finally old enough to get the whole “chocolate eggs for breakfast” thing.  I wanted to get him a giant toy of his own, so I set out on a mission.  For some reason there were no giant bunnies to be had 1 week out from Easter, what utter nonsense that is I don’t know.  BUT there were giant lions, dogs, unicorns, elephants and monkeys.

Guess which one I bought?

Tom Yum cuppa soup is my new saviour, but it needs to come with more servings in the box

I have discovered that I have a form of synesthesia where I taste in colour.  Savoury things taste green; sweet things taste blue, purple or pink; sour things taste pale blue or yellow; salty things taste brown or orange; bitter things taste red or shocking pink.

This is a very simplified list of how things taste to me, but it is a lot more complicated, in the same way that the flavours of food are more than just those 5 flavours; the colours in my head when I eat certain foods are a lot more varied.

When I lived in the UK, I discovered Thai food, and with it a really excellent Thai restaurant in Ely of all places. I love to try food I have never tried before, and so we went along and I ordered Tom Yam Gai – hot and sour chicken soup.

Oh.  My.  God.

This food did something to my taste receptors.  It was spicy, sour and fragrant.  It was refreshing and juicy and fresh and rich all at the same time, and as for the colours, well.  I had rainbows in my head.  The warm autumnal browns of galingal pinpointed with neon orange chili; the deep green chicken broth laced with turquoise lemon grass flavours; all surrounded in the fresh coriander taste which makes me think of blindingly blue summer skies viewed from the middle of a green meadow.

I was addicted.  I ate it at every possible opportunity.

When we moved overseas we went out for Thai food a couple of times, and I got my fix of Tom Yam soups, but with children and the move to a place 20km from the nearest town I have had to miss out on my favourite food.  Imagine my amazement when I was looking at cup soups in the supermarket when I found this:

I took it home, eager to try it out, but preparing myself for it to be a pale imitation of real Tom Yum soup (Tom Yam or Tom Yum, I’m not sure which is correct, so I’ll use both).

I boiled the kettle and poured the packet of precious dust into my cup, not daring to hope.  As the scalding water hit the dry mixture, and the smell rose from the mug I was transported to the meadow with the summer sky high above me.  I took a tentative sip and saw the warm earthy browns of galingal and the turquoise-green sea of the lemon grass.  The chili was there, but not so strong, more of a warm sunshine glow than neon flashes, but for a cuppa soup, it was pretty damn good.

Shame there are only 2 serves in a packet though, I might have to write in and demand that they make packets of 14 so I can survive the fortnight between shopping trips.

How my opinions of teenage Mums has changed since meeting a few

Our local playgroup has 2 distinct groups of women in; those that had children in their 20s and 30s and those that were teenagers when their babies were born.  We have one girl in our playgroup who was 14 when she got pregnant.  I kid you not, 14 years old.

I lost my virginity at 15, but having been raised during the “Don’t die of ignorance” AIDS campaign of the 80s, I was paranoid about both getting pregnant and catching some evil disease, so I made sure we used condoms and the pill and followed the instructions for using them to the letter.

Since then, I have held the prejudice that getting pregnant as a teenager was particularly stupid, and I am ashamed to admit that I had a rather low opinion of teenage parents.

Now when I joined our playgroup and got chatting to the Mums, I discovered a couple of interesting facts.  One – most of the teen Mums were using contraceptives when they got pregnant, and using them correctly; and two - they are without exception all intelligent, interesting women.

The girl who was 14 when she fell pregnant got kicked out of home by her mother and is now raising the baby alone in a rented house.  She’s 17 now, and is working on her college studies in order to get a job; her daughter is always clean and dressed in nice clothes; she disciplines her daughter when she is naughty and cuddles and kisses her constantly.  She has the same frustrations as I do with her daughter’s behaviour and with getting her body back to pre-baby condition.

This girl changed my opinions of teen Mums.  Sure, she had a child very young, but she has not let it ruin her life.  She is studying, learning to drive and saving money for Christmas.  She does seem to have a bit of trouble with managing her money though, as I don’t think anyone has ever taught her about budgeting.  I was wondering how (or even if) I could help her.  How do I reach out to someone who will not ask for help?

Technically I am old enough to be her mother, which is a scary thought.